Articles and Research
This page shares the best articles, analysis, ideas from the team at Smith Performance Center. It hits on topics ranging from physical therapy and knee pain to movement dysfunction and shoulder impingement. We want to make the articles useful to our past and current clients along with individuals we may never have in the clinic.
We also want to explore how our current process, review the evidence for how we practice, errors and successes, and ways to improve.
If you are considering Smith Performance Center for a current injury, a good place to start could be our article on Triggers, an area that is misunderstood and often ignored and the common mistakes we see in physical therapy.
You can also check out our resource page for bracing, taping, and training aids, physical therapy exercises, strength training exercises, and traction. If you want to understand our methodology for training, check out our article on long term development and strength training progressions.