The speed work will focus on running form and technique, as well as acceleration and change of direction. This is not a conditioning program, however the strength component will add this for athletes that need it.
Long term athletic development: this is our diagram that guides each athletes program.
What is different about this program?
We will use a combination of performance and injury testing on all athletes. We will also use a high speed biomechanics system to analyze every athletes running form during starts, jogging, and deceleration. The tests will include:
1. 10 yard Sprint
2. Vertical Jump (single and double)
3. Broad Jump
4. Y Balance Test
5. Tuck Jump Assessment
6. Running Analysis with 2 D biomechanics system (see below)