Speed & Strength Program

What is the Speed and Strength Program?

The speed work will focus on running form and technique, as well as acceleration and change of direction.  This is not a conditioning program, however the strength component will add this for athletes that need it.

Long term athletic development: this is our diagram that guides each athletes program.

What is different about this program?

We will use a combination of performance and injury testing on all athletes.  We will also use a high speed biomechanics system to analyze every athletes running form during starts, jogging, and deceleration.  The tests will include:

1. 10 yard Sprint

2. Vertical Jump (single and double)

3. Broad Jump

4. Y Balance Test

5. Tuck Jump Assessment

6. Running Analysis with 2 D biomechanics system  (see below)

If you are interested in signing up, or if you have any more questions, please email Brian Pieper at brian@smithperformancecenter.com

Location

1684 S Research Loop
Suite 508 and 518
Tucson, AZ 85710
GET DIRECTIONS

Email

admin@smithperformancecenter.com

Phone

520-398-4886

Fax

520-398-4775