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Physical Therapy

PT Exercise – Chin Tuck

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Exercise Technique

Setting the Core

 

Tags: cervical spine, exercises, neck pain, pain

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After you address pain, what should be done next?

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What can you do for your pain? You have pain. You may ache from sitting for work, or walking or moving from sitting to standing. You may get headaches that creep from the back of your head to your eyes...

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