To stay healthy, you have to stay physically active.
But there are barriers…
• Confused on how to get started
• Not having a clear plan to follow
• Fear of injury or pain
• Frustrated with no support
To stay healthy, you have to stay physically active.
But there are barriers…
• Confused on how to start
• Not having a clear plan to follow
• Fear of injury or pain
• Frustrated with no support
Everyone deserves to be in control of their exercise routine. We understand how confusing & frustrating this journey can be. Thats why our team developed a strength & conditioning system that empowers you to reach your goals.
Everyone deserves to be in control of their exercise routine. We understand how confusing this journey can be. Thats why our team developed system that empowers you to reach your goals.
Your plan to take control
Schedule a Program Consultation
Our goal is to make sure the program is the right fit for you
Perform your Assessment Workout
We’ll examine your movement patterns & determine the right plan for you
Start your Program
Guided by Strength Coaches & Physical Therapists
How can you build confidence and take control of your exercise journey
Injury is the number one reason people stop activity, followed closely by a lack of time or not knowing what is best to do. This leads to an unhealthy, sedentary lifestyle along with the feelings of frustration, confusion, and guilt.
You can break this cycle.
You will learn the fundamentals and develop a strong fitness foundation.
- Support to develop a lifelong exercise habit
- Fundamental movements in a progressive exercise program
- Programming that includes strength, conditioning, movement, mobility, stability, balance and rehab management
- A long term mindset with periodic coach check-ins
- A team of health professionals guiding your program
How can you build confidence and take control of your exercise journey
Injury is the number one reason people stop activity, followed closely by a lack of time or not knowing what is best to do. This leads to an unhealthy, sedentary lifestyle along with the feelings of frustration, confusion, and guilt.
You can break this cycle.
You will learn the fundamentals and develop a strong fitness foundation.
- Support to develop a lifelong exercise habit
- Fundamental movements in a progressive exercise program
- Programming that includes strength, conditioning, movement, mobility, stability, balance and rehab management
- A long term mindset with periodic coach check-ins
- A team of health professionals guiding your program
PRICING
PRICING
MEET YOUR HEALTH & HUMAN PERFORMANCE COACHS:
Sean McConnell – Director of Health & Human Performance
Sean McConnell is a strength & conditioning coach focused on helping people learn how to become & stay physically active.
Like most people, Sean understands the overwhelming feelings that come from being inactive and developing pain. He shares a desire to move better, get stronger and improve his heart health for years to come. He decided to pursue a career in health & fitness to learn how to improve his own health problems and continues to learn through providing effective solutions to fitness problems.
Professionally, Sean is interested in movement dysfunction, functional strength & conditioning training for longevity, and developing solutions to exercise adherence.
Nate Corsi – Exercise Physiologist & Strength Coach
Nate Corsi received a Masters in Exercise Science with a specific interest in endurance training and biomechanics at Texas State University in 2017. During his master’s program, he was a Research Assistant in the Health and Human Performance Department, assisting with research on physical activity in non-traditional sports/exercise. Also during this time, he was an assistant mountain biking coach for San Marcos High School. Immediately after graduation, he worked as a strength and conditioning coach and personal trainer at a private gym for youth athletes.
Before moving to Texas, Nate completed a Bachelor’s degree at Northern Arizona University in 2014 in Exercise Science with minors in Health and Wellness and Chemistry. He then worked in physical therapy where he found his passion for implementing specific exercise to improve both health and performance.
As a local Tucsonan, Nate competed in Southern Arizona Roadrunner events and as a Pima Community College Track and Field/Cross Country runner with a specialty in the 10k. During his bachelors and masters Nate was an active member of the club triathlon and cycling teams. Nate is currently increasing his training volume for cycling and triathlon competitions.
Nate currently is certified through the National Strength and Conditioning Association (NSCA CSCS), USA Weightlifting level 1, and USA Cycling level 3.
MEET YOUR HEALTH & HUMAN PERFORMANCE TEAM:
Sean McConnell
Director of Health & Human Performance
Sean McConnell – Director of Health & Human Performance
Sean McConnell is a strength & conditioning coach focused on helping people learn how to start & stay physically active.
Like most people, Sean understands the overwhelming feelings that come from being inactive and developing pain. He shares a desire to move better, get stronger and improve his heart health for years to come. He decided to pursue a career in health & fitness to learn how to improve his own health problems and continues to learn through providing effective solutions to fitness problems.
Professionally, Sean is interested in movement dysfunction, functional strength & conditioning training for longevity, and developing solutions to exercise adherence.
Nate Corsi
Exercise Physiologist & Strength Coach
Nate Corsi received a Masters in Exercise Science with a specific interest in endurance training and biomechanics at Texas State University in 2017. During his master’s program, he was a Research Assistant in the Health and Human Performance Department, assisting with research on physical activity in non-traditional sports/exercise. Also during this time, he was an assistant mountain biking coach for San Marcos High School. Immediately after graduation, he worked as a strength and conditioning coach and personal trainer at a private gym for youth athletes.
Before moving to Texas, Nate completed a Bachelor’s degree at Northern Arizona University in 2014 in Exercise Science with minors in Health and Wellness and Chemistry. He then worked in physical therapy where he found his passion for implementing specific exercise to improve both health and performance.
As a local Tucsonan, Nate competed in Southern Arizona Roadrunner events and as a Pima Community College Track and Field/Cross Country runner with a specialty in the 10k. During his bachelors and masters Nate was an active member of the club triathlon and cycling teams. Nate is currently increasing his training volume for cycling and triathlon competitions.
Nate currently is certified through the National Strength and Conditioning Association (NSCA CSCS), USA Weightlifting level 1, and USA Cycling level 3.
SCHEDULE AN APPOINTMENT WITH US:
Location
1684 S Research Loop
Suite 508 and 518
Tucson, AZ 85710
GET DIRECTIONS
admin@smithperformancecenter.com
