To stay healthy, you have to stay physically active.

 

But there are barriers…

• Confused on how to get started
• Not having a clear plan to follow

• Fear of injury or pain
• Frustrated with no support

To stay healthy, you have to stay physically active.

 

But there are barriers

• Confused on how to start
• Not having a clear plan to follow
• Fear of injury or pain
• Frustrated with no support

 

Everyone deserves to be in control of their exercise routine. We understand how confusing & frustrating this journey can be. Thats why our team developed a strength & conditioning system that empowers you to reach your goals.

 

Everyone deserves to be in control of their exercise routine. We understand how confusing this journey can be. Thats why our team developed  system that empowers you to reach your goals.

Your plan to take control

Schedule a Program Consultation

Our goal is to make sure the program is the right fit for you

Perform your Assessment Workout

We’ll examine your movement patterns & determine the right plan for you

Start your Program

Guided by Strength Coaches & Physical Therapists

How can you build confidence and take control of your exercise journey

Injury is the number one reason people stop activity, followed closely by a lack of time or not knowing what is best to do. This leads to an unhealthy, sedentary lifestyle along with the feelings of frustration, confusion, and guilt.

You can break this cycle.

You will learn the fundamentals and develop a strong fitness foundation. 

READ MORE
  • Support to develop a lifelong exercise habit
  • Fundamental movements in a progressive exercise program
  • Programming that includes strength, conditioning, movement, mobility, stability, balance and rehab management
  • A long term mindset with periodic coach check-ins
  • A team of health professionals guiding your program

How can you build confidence and take control of your exercise journey

Injury is the number one reason people stop activity, followed closely by a lack of time or not knowing what is best to do. This leads to an unhealthy, sedentary lifestyle along with the feelings of frustration, confusion, and guilt.

You can break this cycle.

You will learn the fundamentals and develop a strong fitness foundation. 

READ MORE
  • Support to develop a lifelong exercise habit
  • Fundamental movements in a progressive exercise program
  • Programming that includes strength, conditioning, movement, mobility, stability, balance and rehab management
  • A long term mindset with periodic coach check-ins
  • A team of health professionals guiding your program

PRICING

Pricing Chart - Online Plan
Pricing Chart - Standard Program
Pricing Chart - Pro Plan

PRICING

Pricing Chart - Online Plan
Pricing Chart - Pro Plan
Pricing Chart - Standard Program

MEET YOUR HEALTH & HUMAN PERFORMANCE COACHS:

Sean McConnell – Director of Health & Human Performance

Sean McConnell is a strength & conditioning coach focused on helping people learn how to become & stay physically active.

Like most people, Sean understands the overwhelming feelings that come from being inactive and developing pain. He shares a desire to move better, get stronger and improve his heart health for years to come. He decided to pursue a career in health & fitness to learn how to improve his own health problems and continues to learn through providing effective solutions to fitness problems.

Professionally, Sean is interested in movement dysfunction, functional strength & conditioning training for longevity, and developing solutions to exercise adherence.

Nate Corsi – Exercise Physiologist & Strength Coach

Nate Corsi received a Masters in Exercise Science with a specific interest in endurance training and biomechanics at Texas State University in 2017. During his master’s program, he was a Research Assistant in the Health and Human Performance Department, assisting with research on physical activity in non-traditional sports/exercise. Also during this time, he was an assistant mountain biking coach for San Marcos High School. Immediately after graduation, he worked as a strength and conditioning coach and personal trainer at a private gym for youth athletes.

Before moving to Texas, Nate completed a Bachelor’s degree at Northern Arizona University in 2014 in Exercise Science with minors in Health and Wellness and Chemistry. He then worked in physical therapy where he found his passion for implementing specific exercise to improve both health and performance.

As a local Tucsonan, Nate competed in Southern Arizona Roadrunner events and as a Pima Community College Track and Field/Cross Country runner with a specialty in the 10k. During his bachelors and masters Nate was an active member of the club triathlon and cycling teams. Nate is currently increasing his training volume for cycling and triathlon competitions.

Nate currently is certified through the National Strength and Conditioning Association (NSCA CSCS), USA Weightlifting level 1, and USA Cycling level 3.

MEET YOUR HEALTH & HUMAN PERFORMANCE TEAM:

Sean - Strength Training

Sean McConnell

Director of Health & Human Performance

Sean McConnell – Director of Health & Human Performance

Sean McConnell is a strength & conditioning coach focused on helping people learn how to start & stay physically active.

Like most people, Sean understands the overwhelming feelings that come from being inactive and developing pain. He shares a desire to move better, get stronger and improve his heart health for years to come. He decided to pursue a career in health & fitness to learn how to improve his own health problems and continues to learn through providing effective solutions to fitness problems.

Professionally, Sean is interested in movement dysfunction, functional strength & conditioning training for longevity, and developing solutions to exercise adherence.

Strength Training Expert - Nate

Nate Corsi

Exercise Physiologist & Strength Coach

Nate Corsi received a Masters in Exercise Science with a specific interest in endurance training and biomechanics at Texas State University in 2017. During his master’s program, he was a Research Assistant in the Health and Human Performance Department, assisting with research on physical activity in non-traditional sports/exercise. Also during this time, he was an assistant mountain biking coach for San Marcos High School. Immediately after graduation, he worked as a strength and conditioning coach and personal trainer at a private gym for youth athletes.

Before moving to Texas, Nate completed a Bachelor’s degree at Northern Arizona University in 2014 in Exercise Science with minors in Health and Wellness and Chemistry. He then worked in physical therapy where he found his passion for implementing specific exercise to improve both health and performance.

As a local Tucsonan, Nate competed in Southern Arizona Roadrunner events and as a Pima Community College Track and Field/Cross Country runner with a specialty in the 10k. During his bachelors and masters Nate was an active member of the club triathlon and cycling teams. Nate is currently increasing his training volume for cycling and triathlon competitions.

Nate currently is certified through the National Strength and Conditioning Association (NSCA CSCS), USA Weightlifting level 1, and USA Cycling level 3.

SCHEDULE AN APPOINTMENT WITH US:

Location

1684 S Research Loop
Suite 508 and 518
Tucson, AZ 85710
GET DIRECTIONS

Email

admin@smithperformancecenter.com

Phone

520-398-4886

Fax

520-398-4775

Location

1684 S Research Loop
Suite 508 and 518
Tucson, AZ 85710
GET DIRECTIONS

Email

admin@smithperformancecenter.com

Phone

520-398-4886

Fax

520-398-4775