Welcome to the

SPC Archives

Find related articles and learn more about our process at SPC.

Author: Sarah Smith

Partner Cervical Traction

Sarah Smith September 7, 2020

Self Hallux Traction

Sarah Smith September 7, 2020

Self Knee Traction

Sarah Smith September 7, 2020

Isometric Walkouts for Shoulder

Sarah Smith September 7, 2020

Ball on the Wall Exercise – Upper Trap

Sarah Smith September 7, 2020

Self Massage for the Upper Trap

Ball on the Wall Exercise – Posterior Shoulder

Sarah Smith September 7, 2020

Self Massage for the Posterior Shoulder

Neck Isometric Activation

Sarah Smith September 7, 2020

PT Exercise – Chin Tuck

Sarah Smith September 4, 2020

Suitcase Carry Exercise for Shoulder

Sarah Smith September 4, 2020

Exercise Technique Setting the Core

Activity Progression
Case Study
Diagnosis and Home Plan Development
Endurance
Exercise, Maintenance and Monitoring
Maximize Performance
Pathology
Physical Therapy
SPC System
Strength Training
Symptom Stabilization
Treatment
Uncategorized

Welcome to the

SPC Archives

Author: Sarah Smith

Partner Cervical Traction

Self Hallux Traction

Self Knee Traction

Isometric Walkouts for Shoulder

Ball on the Wall Exercise – Upper Trap

Ball on the Wall Exercise – Posterior Shoulder

Neck Isometric Activation

PT Exercise – Chin Tuck

Suitcase Carry Exercise for Shoulder

Categories

Archives

Sarah Smith

Location

Email

admin@smithperformancecenter.com

Office Hours

Phone

Fax

Updates from Smith Performance Center

From Pain to Progress: Building an Exercise Habit After Injury

Unlocking Your Health Potential: The SPC Phase Concept of Exercise, Maintenance and Monitoring

Maximize Your Season: Structuring Endurance & Strength Training with Three Key Questions