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Injury screening process explained

Strength Training

The Dynamic Recursive Model of Long Term Development: A key principle in our...

Why Do We Focus on Long-Term Development in Strength Training? Activity brings benefits and risks. Every step, competition, or practice is an exposure that impacts the body. The questions – how do I get better and how do I stay…

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Linear Periodization

Strength Training

The Principle of Progression in Strength Training

Milo of Croton, a wrestling, bull-carrying, 20 pounds of meat-eating, 10 liters of wine-drinking man from Greece, is the definition of progression. Most people know the story of Milo, even if they don’t know his name. Milo carried a bull…

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Strength Training

Deadlift Exercise

  Deadlift Strength Training Basics – How to hinge   Go back to strength training exercises    

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Strength Training

Dumbbell Upper Body Press

Strength Training Basics – DB Overhead Shoulder Press Go back to strength training exercises  

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Strength Training

Strength Training Exercises and Concepts

How SPC Teaches the Basics of Movement At Smith Performance Center, we believe in lifelong movement. Our goal is to keep you moving and progressing through all stages of life. Whether you are looking to increase your performance in sport…

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Strength Training

The Basics of Squatting

    Other strength training exercises   Strength Training Exercises  

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Strength Training

Setting the Core

The basics of the plank that we use in our strength training methodology 

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Smith Performance Center Tucson

Strength Training

Strength Training for Triathletes

What to do if you are an often injured triathlete that has tried to stay healthy? Why did you get into triathlon?  Do you love the challenge? Do you like the training? Do you like the chronic calf cramping, back…

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