Why Do We Focus on Long-Term Development in Strength Training? Activity brings benefits and risks. Every step, competition, or practice is an exposure that impacts the body. The questions – how do I get better and how do I stay…
Milo of Croton, a wrestling, bull-carrying, 20 pounds of meat-eating, 10 liters of wine-drinking man from Greece, is the definition of progression. Most people know the story of Milo, even if they don’t know his name. Milo carried a bull…
Deadlift Strength Training Basics – How to hinge Go back to strength training exercises
Strength Training Basics – DB Overhead Shoulder Press Go back to strength training exercises
How SPC Teaches the Basics of Movement At Smith Performance Center, we believe in lifelong movement. Our goal is to keep you moving and progressing through all stages of life. Whether you are looking to increase your performance in sport…
Other strength training exercises Strength Training Exercises
The basics of the plank that we use in our strength training methodology
What to do if you are an often injured triathlete that has tried to stay healthy? Why did you get into triathlon? Do you love the challenge? Do you like the training? Do you like the chronic calf cramping, back…