Past Your Prime Podcast – Episode 53 Listen on:Spotify | Apple | Youtube “Tightness” is one of the most common complaints people describe after pain or injury. But tightness is a description, not a diagnosis. In this episode of Past Your Prime, Craig and Alex discuss why the term “tightness” often causes confusion and why stretching is not always the solution people think it is. Using examples like hamstring tightness, the conversation breaks down what may actually be happening in the body. Instead of assuming muscles are simply short or inflexible, this episode explores the different systems that influence mobility and movement. Topics include: If you have ever felt stiff, tight, or restricted and wondered what your body is actually telling you, this episode explains why stretching alone often misses the real problem. If you enjoy this episode, you can learn more about the causes of tightness in our article “Why Your Hamstrings Always