Bracing for Lower Leg and Foot Control

Bracing for poor hip control

The SERF Strap

 

Bracing for foot and lower limb control

The Post Tib Brace

 

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Craig Smith, PT, DPT, conducts a knee exam at Smith Performance Center, demonstrating expert physical therapy techniques in knee pain assessment, rehabilitation, and injury recovery while flexing his arm in a lighthearted moment.

Knee Pain and Physical Therapy: A Structured Approach to Recovery

Knee pain and physical therapy should not start with random exercises. A better approach begins with a clear diagnosis, symptom control, and a plan to rebuild capacity. At Smith Performance Center, we use a structured knee rehab process to help people understand the problem, reduce triggers, and return to the activities that matter.

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Male triathlete running outdoors with overlaid quote emphasizing tissue capacity over training volume, alongside the Smith Performance Center logo.

Triathlon Injury Rehab: How SPC Phases Prevent Setbacks

Recurring injuries derailed Alex’s triathlon training for years—until he adopted a structured, phase-based rehab approach. This case study shows how the Smith Performance Center Phase System helped him move from chronic pain to consistent performance by focusing on what most athletes overlook: building tissue capacity to match training demands.

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diagram showing heel pain in Tucson caused by different structures in the foot including the plantar fascia and flexor digitorum brevis

Flexor Digitorum Brevis Pain: 7 Signs Your Heel Pain Isn’t Plantar Fasciitis

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Craig Smith, PT, DPT, conducts a knee exam at Smith Performance Center, demonstrating expert physical therapy techniques in knee pain assessment, rehabilitation, and injury recovery while flexing his arm in a lighthearted moment.

Knee Pain and Physical Therapy: A Structured Approach to Recovery

Knee pain and physical therapy should not start with random exercises. A better approach begins with a clear diagnosis, symptom control, and a plan to rebuild capacity. At Smith Performance Center, we use a structured knee rehab process to help people understand the problem, reduce triggers, and return to the activities that matter.

Read More »
Male triathlete running outdoors with overlaid quote emphasizing tissue capacity over training volume, alongside the Smith Performance Center logo.

Triathlon Injury Rehab: How SPC Phases Prevent Setbacks

Recurring injuries derailed Alex’s triathlon training for years—until he adopted a structured, phase-based rehab approach. This case study shows how the Smith Performance Center Phase System helped him move from chronic pain to consistent performance by focusing on what most athletes overlook: building tissue capacity to match training demands.

Read More »
diagram showing heel pain in Tucson caused by different structures in the foot including the plantar fascia and flexor digitorum brevis

Flexor Digitorum Brevis Pain: 7 Signs Your Heel Pain Isn’t Plantar Fasciitis

Many cases of heel pain diagnosed as plantar fasciitis may actually involve other structures in the foot, especially the flexor digitorum brevis muscle on the bottom of the foot. The article outlines seven key signs that point toward flexor digitorum brevis involvement, including cramping, pain with toe flexion, changes in walking pattern, and worsening symptoms after activity. It emphasizes that proper diagnosis matters because different tissues respond to different treatments, and persistent heel pain often requires a more detailed evaluation than simply labeling it plantar fasciitis.

Read More »