Deadlift Exercise

 

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A speaker at Smith Performance Center giving a lecture on exercise barriers and habit formation. The discussion covers evolutionary mismatch, injury risks, shifting barriers, and the gap between knowledge and action in fitness adherence.

The 4 Reasons Exercise is Hard to Start and Maintain

Starting an exercise program usually begins with a detailed look at your goals and a plan to achieve them.  Showing up consistently is assumed. After decades in the health and wellness industry as a personal trainer, strength coach, exercise physiologist, and physical therapist, I’ve seen firsthand that the problem isn’t your goals, program structure, or knowledge of the importance of exercise. You already know regular exercise is crucial. Nor is the problem finding a place to work out, scheduling gym time, or getting the right equipment for home. The real issue is execution: showing up and doing the work.  Exercise is hard to start.  Exercise is hard to maintain. Why? There are four major reasons: Evolutionary Mismatch We did not evolve to exercise; we evolved to conserve calories. Our ancestors developed in an environment with limited access to calories. The body’s ability to conserve energy allowed humans to survive periods

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How to use On Demand Supplement Workouts within your normal exercise routine

At SPC, we’re excited to announce that our supplemental workouts will be available on our On Demand platform.  However, we understand that there may be a learning curve associated with incorporating these workouts into your routine.  That’s why we want to ensure you have the resources to make the most of this valuable tool for future reference. If you’re unsure about what the supplemental programs entail, we encourage you to check out our blog post, ‘ The 4 Types of SPC Supplemental Workouts.‘ We will go into each aspect of the workout, why, and when to add the supplemental workouts. Understanding the Structure: Components of a Workout A single workout, at the most simple level, should include a prep component and a workout component. But this misses other aspects that often occur at SPC. Let’s define these components first: Prep: Getting your body ready for exercise. Skill Development: Learning or

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Linear Periodization

The Principle of Progression in Strength Training

Progressive overload in strength training is the principle that your body must face gradually increasing stress to continue building strength and capacity. Milo of Croton, a wrestling, bull-carrying, 20 pounds of meat-eating, 10 liters of wine-drinking man from Greece, is the definition of progression. Most people know the story of Milo, even if they don’t know his name. Milo carried a bull around on his shoulders. Chuze and LA Fitness were not around in ancient Greece so the Greeks created their own strength training methods. Milo intuited the importance of planned, progressive training. As a boy, he picked up a young calf and carried it around on his shoulders (because, why not?). The next day, he carried the calf again, and again the next day, and the next, and continued for FOUR years. The calf grew into a massive bull; Milo grew as well (#gainz). The daily training allowed Milo

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A speaker at Smith Performance Center giving a lecture on exercise barriers and habit formation. The discussion covers evolutionary mismatch, injury risks, shifting barriers, and the gap between knowledge and action in fitness adherence.

The 4 Reasons Exercise is Hard to Start and Maintain

Starting an exercise program usually begins with a detailed look at your goals and a plan to achieve them.  Showing up consistently is assumed. After decades in the health and wellness industry as a personal trainer, strength coach, exercise physiologist, and physical therapist, I’ve seen firsthand that the problem isn’t your goals, program structure, or knowledge of the importance of exercise. You already know regular exercise is crucial. Nor is the problem finding a place to work out, scheduling gym time, or getting the right equipment for home. The real issue is execution: showing up and doing the work.  Exercise is hard to start.  Exercise is hard to maintain. Why? There are four major reasons: Evolutionary Mismatch We did not evolve to exercise; we evolved to conserve calories. Our ancestors developed in an environment with limited access to calories. The body’s ability to conserve energy allowed humans to survive periods

Read More »

How to use On Demand Supplement Workouts within your normal exercise routine

At SPC, we’re excited to announce that our supplemental workouts will be available on our On Demand platform.  However, we understand that there may be a learning curve associated with incorporating these workouts into your routine.  That’s why we want to ensure you have the resources to make the most of this valuable tool for future reference. If you’re unsure about what the supplemental programs entail, we encourage you to check out our blog post, ‘ The 4 Types of SPC Supplemental Workouts.‘ We will go into each aspect of the workout, why, and when to add the supplemental workouts. Understanding the Structure: Components of a Workout A single workout, at the most simple level, should include a prep component and a workout component. But this misses other aspects that often occur at SPC. Let’s define these components first: Prep: Getting your body ready for exercise. Skill Development: Learning or

Read More »
Linear Periodization

The Principle of Progression in Strength Training

Progressive overload in strength training is the principle that your body must face gradually increasing stress to continue building strength and capacity. Milo of Croton, a wrestling, bull-carrying, 20 pounds of meat-eating, 10 liters of wine-drinking man from Greece, is the definition of progression. Most people know the story of Milo, even if they don’t know his name. Milo carried a bull around on his shoulders. Chuze and LA Fitness were not around in ancient Greece so the Greeks created their own strength training methods. Milo intuited the importance of planned, progressive training. As a boy, he picked up a young calf and carried it around on his shoulders (because, why not?). The next day, he carried the calf again, and again the next day, and the next, and continued for FOUR years. The calf grew into a massive bull; Milo grew as well (#gainz). The daily training allowed Milo

Read More »