Strength Training Exercises and Concepts
How we teach the basics of movement
At Smith Performance Center, we believe in lifelong movement. Our goal is to keep you moving and progressing through all stages of life. Whether you are looking to increase performance in sport or improve your quality of life, learning proper movement mechanics is crucial.
We separate movements into six basic categories: Squat, Hinge, Split Legged, Upper Push, Upper Pull and Core. Below you can see some examples of each of these exercises. By learning these basic cues, you can apply the principles to other exercises of the same category.
Feel free to reach out if you have questions or comments. Hopefully you find it helpful.