Physical Therapy Exercises

At Smith Performance Center, physical therapy exercises are used to maximize healing, build resiliency, reduce pain, and correct abnormal motor patterns. We do not use an endless array of exercises that would take an hour or two every day.  We understand more than one to two exercises mean compliance, and performance plummets.

Our team wanted to put up common exercises we use to help you remember the form.  We have it broken up by body part and there is some cross-over, so you may see the same exercise in a few different categories.

Let us know if you have any questions.

Spine

Chin Tuck Exercise

 

Isometric Activation Exercise

 

Self Massage for the Upper Trap

 

Self Massage for Posterior Shoulder

 

Suitcase Carry

 

Upper Extremity

T Exercise

 

Y Prone Exercise

 

Serratus Plank

 

Lower Extremity

Clamshell Exercise

 

Posterior Tibialis Exercise

 

 

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