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We share actionable advice about pain management, injury, strength training, exercise, rehab, and how to make healthcare work for you.

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The 5 Big Problems Facing Clients with Pain and Injury Who Want to Get Back to an Active Lifestyle
By defining the problem, you know where to start during rehab and developing an active lifestyle. Once you know your problem, you can focus on what needs to solve it.
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The 8 Reasons All HHP Clients Go Through a Movement Assessment
There is an entire area of research devoted to what behaviors keep people moving and what makes them stop. Keeping people active is not simple and there are numerous reasons why a person will stop. The purpose of the movement assessment is to figure out issues that will stop you from moving.
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7 Signs Your Heel Pain Is Not Coming From Your Plantar Fascia
As a general rule, you will be diagnosed with plantar fasciitis if you have heel pain. I have not seen a patient reporting heel pain that was diagnosed with anything other than plantar fasciitis for the last 5 years. This is not the only structure on the bottom of the foot that can cause pain.
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Physical Therapy Tucson

Physical Therapy Solutions for Shoulder Pain

Why should I go to Physical Therapy Solutions at Smith Performance Center for my shoulder injury instead of another clinic? Physical therapy at Smith Performance Center is not a cookie cutter, one size fits all type of operation. Depending on what problem you have, the ‘right’ service might be different. Our process, called the SPC Difference, uses physical therapy in 3 distinct services: PT Solutions – One on One Physical Therapy Sessions using SPC Methodology PT Movement – Group Physical Therapy Sessions using Task Based Protocol for recurrent, chronic, or post surgical injuries Health and Human Performance – Long term strength and movement programming your own coach including injury surveillance, early injury detection, and treatment integration Physical Therapy Solutions  The shoulder is the most mobile

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Bracing for Groin Pain

A useful brace to compress and reduce pain in the adductor muscles   Bracing, Taping, and Training Aids Home Page Bracing, Taping, and Training Aids   Bracing for poor hip control The SERF Strap   Bracing for foot and lower limb control The Post Tib Brace   Taping for the Foot Modified Low Dye  

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Physical Therapy Tucson

Physical Therapy Solutions for Shoulder Pain

Why should I go to Physical Therapy Solutions at Smith Performance Center for my shoulder injury instead of another clinic? Physical therapy at Smith Performance Center is not a cookie cutter, one size fits all type of operation. Depending on what problem you have, the ‘right’ service might be different. Our process, called the SPC Difference, uses physical therapy in 3 distinct services: PT Solutions – One on One Physical Therapy Sessions using SPC Methodology PT Movement – Group Physical Therapy Sessions using Task Based Protocol for recurrent, chronic, or post surgical injuries Health and Human Performance – Long term strength and movement programming your own coach including injury surveillance, early injury detection, and treatment integration Physical Therapy Solutions  The shoulder is the most mobile

Read More »

Bracing for Groin Pain

A useful brace to compress and reduce pain in the adductor muscles   Bracing, Taping, and Training Aids Home Page Bracing, Taping, and Training Aids   Bracing for poor hip control The SERF Strap   Bracing for foot and lower limb control The Post Tib Brace   Taping for the Foot Modified Low Dye  

Read More »