Smith Performance Center Blog​

Your Trusted Physical Therapy and Strength Training Blog for Injury Rehab and Pain Management

Welcome to the physical therapy blog from Smith Performance Center—your source for expert guidance on injury recovery, pain management, strength training, and sustainable health habits. Whether you’re managing chronic pain, recovering from surgery, or building long-term fitness, our team shares actionable strategies backed by clinical experience and real-world success. Stay up to date with new posts on rehab phases, movement progression, exercise programming, and the science behind making healthcare work for you.

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The 5 Big Problems Facing Clients with Pain and Injury Who Want to Get Back to an Active Lifestyle
By defining the problem, you know where to start during rehab and developing an active lifestyle. Once you know your problem, you can focus on what needs to solve it.
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The 8 Reasons All HHP Clients Go Through a Movement Assessment
There is an entire area of research devoted to what behaviors keep people moving and what makes them stop. Keeping people active is not simple and there are numerous reasons why a person will stop. The purpose of the movement assessment is to figure out issues that will stop you from moving.
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7 Signs Your Heel Pain Is Not Coming From Your Plantar Fascia
As a general rule, you will be diagnosed with plantar fasciitis if you have heel pain. I have not seen a patient reporting heel pain that was diagnosed with anything other than plantar fasciitis for the last 5 years. This is not the only structure on the bottom of the foot that can cause pain.
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Understanding Vestibular Issues
When it comes to dizziness and balance issues, few areas of physical therapy are as fascinating and misunderstood as vestibular rehabilitation. Dr. Alex Griffis, PT, DPT, sheds light on common conditions like Benign Paroxysmal Positional Vertigo (BPPV) and the surprising role of vision and proprioception in maintaining balance. With techniques like habituation training, he helps patients regain control over their symptoms. If you’ve been struggling with unexplained falls or dizziness, discover how a multi-layered approach at Smith Performance Center can help you regain confidence and improve your quality of life.
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Craig Smith discussing how the body must handle peak stress for returning to sports as an adult on the Past Your Prime podcast episode 52.

Returning to Sports as an Adult: Why It Keeps Falling Apart

Past Your Prime Podcast – Episode 52 Listen on:Spotify | Apple | Youtube Returning to sports as an adult often feels harder than it should. You finally get back into basketball, volleyball, running, or lifting. Things go well for a few weeks or months. Then something breaks down. A knee flares up. The calf tightens. The shoulder starts barking. Eventually you stop again. Then the cycle repeats. Most people assume this happens because they are getting older or because their body is fragile. But the reality is usually much simpler. Most people restart their sport without adjusting the standard they use for returning. They return using the same assumptions they had when they were 21. This episode of Past Your Prime breaks down why this happens and how to

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why rehab feels like chasing injuries podcast episode 51

Why Rehab Feels Like Chasing Injuries

Why does one thing finally start to feel better… and then something else decides to hurt?

It can feel like you’re chasing injuries. Like you calm one fire down and another pops up.

Is that bad rehab? Or is that actually how complex systems work?

In this episode of Past Your Prime, Craig introduces the concept of Layered Pathology, the idea that injuries build in layers, and when one layer improves, the next one becomes visible.

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