How Nutrition Coaching Helps Marathon Runners Perform Their Best
You’ve followed your training plan, logged the miles, and put in the work. But what happens when your nutrition isn’t keeping up with your training?
You’ve followed your training plan, logged the miles, and put in the work. But what happens when your nutrition isn’t keeping up with your training?
Shin pain from running often returns when physical capacity rises faster than tissue and energy capacity. This mismatch drives shin splints and stress fractures.
A dietitian can help with much more than prescribing a meal plan. Learn how SPC uses a four-phase process to identify nutrition barriers, build practical skills, develop independence, and support lasting progress.