Physical Therapy Traction
Partner Traction and Self Traction How to perform traction at home and gym Spine Partner Cervical Traction Upper Extremity Self Shoulder Traction Lower Extremity Partner Hip TractionPartner Knee TractionSelf Knee TractionPartner Ankle TractionPartner Forefoot TractionPartner Hallux TractionSelf Hallux Traction
How & When to Use a SERF Strap
What is the SERF Strap? The SERF Strap is the first patellofemoral brace designed to treat PFP due to poor hip control. Basically, the strap is a really long elastic band that you anchor at the knee (my term is…