Welcome to the

SPC Blog

We share actionable advice about pain management, injury, strength training, exercise, rehab, and how to make healthcare work for you.

The 5 Big Problems Facing Clients with Pain and Injury Who Want to Get Back to an Active Lifestyle

By defining the problem, you know where to start during rehab and developing an active lifestyle. Once you know your problem, you can focus on what needs to solve it.

The 8 Reasons All HHP Clients Go Through a Movement Assessment

There is an entire area of research devoted to what behaviors keep people moving and what makes them stop. Keeping people active is not simple and there are numerous reasons why a person will stop. The purpose of the movement assessment is to figure out issues that will stop you from moving.

7 Signs Your Heel Pain Is Not Coming From Your Plantar Fascia

As a general rule, you will be diagnosed with plantar fasciitis if you have heel pain. I have not seen a patient reporting heel pain that was diagnosed with anything other than plantar fasciitis for the last 5 years. This is not the only structure on the bottom of the foot that can cause pain.

Welcome to the

SPC Blog

Self Shoulder Traction

Partner Cervical Traction

Self Hallux Traction

Self Knee Traction

Isometric Walkouts for Shoulder

Ball on the Wall Exercise – Upper Trap

Self Shoulder Traction

Partner Cervical Traction

Self Hallux Traction

Self Knee Traction

Isometric Walkouts for Shoulder

Ball on the Wall Exercise – Upper Trap

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Updates from Smith Performance Center

From Pain to Progress: Building an Exercise Habit After Injury

Unlocking Your Health Potential: The SPC Phase Concept of Exercise, Maintenance and Monitoring

Maximize Your Season: Structuring Endurance & Strength Training with Three Key Questions