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Category: Foot & Gait Health

Close-up of a foot highlighting the big toe with a labeled list of differentials: joint, tendon and intrinsic, nerve, and systemic or referrals — representing possible causes of big toe pain.

Why Big Toe Pain Keeps Coming Back (and Why It’s So Hard to Fix)

Case Study: The Dancer With Recurrent Big Toe Pain A former college dancer came into the clinic frustrated. She’d stopped dancing years ago, but every time she returned to even basic classes, her big-toe pain spiked. She tolerated hiking in her stiff boots, a little pain but nothing that stopped her — yet one night of dancing, and she’d hobble for a week with a throbbing big toe. Her frustration was visible, and the best advice she’d heard—stop dancing—wasn’t one she wanted to follow. Her last visit with a podiatrist ended with an injection that helped for about a week before the pain returned. She started to believe her big toe would never handle the way she moved in college.  There didn’t seem to be a path forward. Her experience—the fake improvement with time off, followed by a big flare when she tries to get back to what she loves—mirrors

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