self care Archives - Smith Performance Center

Physical Therapy

Ball on the Wall Exercise – Upper Trap

Self Massage for the Upper Trap

Physical Therapy

Ball on the Wall Exercise – Posterior Shoulder

Self Massage for the Posterior Shoulder

Physical Therapy

At Smith Performance Center, physical therapy exercises are used to maximize healing, build resiliency, reduce pain, and correct abnormal motor patterns. We do not use an endless array of exercises that would take an hour or two every day. We…

Physical Therapy

Physical Therapy Traction

Partner Traction and Self Traction How to perform traction at home and gym Spine Partner Cervical Traction Upper Extremity Self Shoulder Traction Lower Extremity Partner Hip TractionPartner Knee TractionSelf Knee TractionPartner Ankle TractionPartner Forefoot TractionPartner Hallux TractionSelf Hallux Traction