Physical Therapy

Physical Therapy Exercises

At Smith Performance Center, physical therapy exercises are used to maximize healing, build resiliency, reduce pain, and correct abnormal motor patterns. We do not use an endless array of exercises that would take an hour or two every day.¬† We…

Physical Therapy

Physical Therapy Traction

Partner Traction and Self Traction How to perform traction at home and gym Spine Partner Cervical Traction Upper Extremity Self Shoulder Traction Lower Extremity Partner Hip TractionPartner Knee TractionSelf Knee TractionPartner Ankle TractionPartner Forefoot TractionPartner Hallux TractionSelf Hallux Traction