Dumbbell Upper Body Press
Strength Training Basics – DB Overhead Shoulder Press Go back to strength training exercises
Strength Training Basics – DB Overhead Shoulder Press Go back to strength training exercises
Understanding the Rotator Cuff Anatomy and Function There is a list of classic complaints I hear due to shoulder pain: I have trouble reaching behind my back. Putting on clothing hurts. Reaching for objects causes a spike in pain. …
Self Massage for the Posterior Shoulder
Exercise Technique Setting the Core
Exercise Technique Setting the Core
Exercise Technique Setting the Core
Exercise Technique Setting the Core