Dumbbell Upper Body Press
Strength Training Basics – DB Overhead Shoulder Press Go back to strength training exercises
Physical Therapy for Rotator Cuff Pain
Understanding the Rotator Cuff Anatomy and Function There is a list of classic complaints I hear due to shoulder pain: I have trouble reaching behind my back. Putting on clothing hurts. Reaching for objects causes a spike in pain. …
Ball on the Wall Exercise – Posterior Shoulder
Self Massage for the Posterior Shoulder
Serratus Plank Exercise for Shoulder
Exercise Technique Setting the Core
Suitcase Carry Exercise for Shoulder
Exercise Technique Setting the Core
Shoulder Physical Therapy Y Prone Exercise
Exercise Technique Setting the Core
Shoulder Physical Therapy T Exercise
Exercise Technique Setting the Core