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Strength Training

Dumbbell Upper Body Press

Strength Training Basics – DB Overhead Shoulder Press Go back to strength training exercises  

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Physical Therapy

Physical Therapy for Rotator Cuff Pain

Understanding the Rotator Cuff Anatomy and Function   There is a list of classic complaints I hear due to shoulder pain: I have trouble reaching behind my back.  Putting on clothing hurts.  Reaching for objects causes a spike in pain. …

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Physical Therapy

Self Shoulder Traction

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Treatment

Isometric Walkouts for Shoulder

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Physical Therapy

Ball on the Wall Exercise – Posterior Shoulder

Self Massage for the Posterior Shoulder 

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Physical Therapy

Serratus Plank Exercise for Shoulder

Exercise Technique Setting the Core  

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Physical Therapy

Suitcase Carry Exercise for Shoulder

Exercise Technique Setting the Core  

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Physical Therapy

Shoulder Physical Therapy Y Prone Exercise

  Exercise Technique Setting the Core  

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Physical Therapy

Shoulder Physical Therapy T Exercise

Exercise Technique Setting the Core  

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