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Pathology

How Long Till I Get Better in Physical Therapy? The 3 Steps to Developing a...

Uncertainty is a common problem in physical therapy.  The greatest uncertainty is how long it will take for you to get better.  This is impacted by every aspect of care. Uncertainty comes up in numerous ways: Uncertainty in the diagnosis….

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Physical Therapy

5 Treatment Options to Reduce Knee Pain without Surgery, Injections, or Drugs

We treat intractable knee pain on a daily basis. Our process is called the PT Solutions Treatment Hierarchy. The treatment hierarchy allows our team to support the diagnosis, reduce pain, and create a clear home plan. Building a treatment framework…

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Physical Therapy

5 Rehab Mistakes and How to Solve Them

What can you do for your pain? You have pain. You may ache from sitting for work, or walking or moving from sitting to standing. You may get headaches that creep from the back of your head to your eyes…

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Trigger Management Plan in Physical Therapy

Physical Therapy

Why physical therapy exercises are not enough to get you better?

What is a Trigger? We use the term trigger as a catch-all term for the activities and movements during the day that makes symptoms worse.  Trigger investigation is critical because they are the bane of feeling better. ​ The term,…

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