A mistake in exercise programming that our team encounters is a heavy emphasis on variety in exercise, instead of movement pattern mastery. Our team does not focus on an endless array of exercises. The focus is on building depth in…
The Smith Performance Center team wants to be the best in the world at helping clients who want to maintain an active lifestyle. If you search the internet, this seems like a simple problem to solve. Just do this exercise…
Milo of Croton, a wrestling, bull-carrying, 20 pounds of meat-eating, 10 liters of wine-drinking man from Greece, is the definition of progression. Most people know the story of Milo, even if they don’t know his name. Milo carried a bull…
Deadlift Strength Training Basics – How to hinge Go back to strength training exercises
Strength Training Basics – DB Overhead Shoulder Press Go back to strength training exercises
How SPC Teaches the Basics of Movement At Smith Performance Center, we believe in lifelong movement. Our goal is to keep you moving and progressing through all stages of life. Whether you are looking to increase your performance in sport…
Exercise Technique Setting the Core
Other strength training exercises Strength Training Exercises
The basics of the plank that we use in our strength training methodology
