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Strength Training

The 6 Functional Exercises Tested During a Movement Assessment

A mistake in exercise programming that our team encounters is a heavy emphasis on variety in exercise, instead of movement pattern mastery. Our team does not focus on an endless array of exercises. The focus is on building depth in…

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Strength Training

The 8 Reasons All HHP Clients Go Through a Movement Assessment

The Smith Performance Center team wants to be the best in the world at helping clients who want to maintain an active lifestyle.  If you search the internet, this seems like a simple problem to solve. Just do this exercise…

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Linear Periodization

Strength Training

The Principle of Progression in Strength Training

Milo of Croton, a wrestling, bull-carrying, 20 pounds of meat-eating, 10 liters of wine-drinking man from Greece, is the definition of progression. Most people know the story of Milo, even if they don’t know his name. Milo carried a bull…

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Strength Training

Deadlift Exercise

  Deadlift Strength Training Basics – How to hinge   Go back to strength training exercises    

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Strength Training

Dumbbell Upper Body Press

Strength Training Basics – DB Overhead Shoulder Press Go back to strength training exercises  

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Strength Training

Strength Training Exercises and Concepts

How SPC Teaches the Basics of Movement At Smith Performance Center, we believe in lifelong movement. Our goal is to keep you moving and progressing through all stages of life. Whether you are looking to increase your performance in sport…

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Physical Therapy

Glute Activation Exercise – Clamshells

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Physical Therapy

Suitcase Carry Exercise for Shoulder

Exercise Technique Setting the Core  

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Strength Training

The Basics of Squatting

    Other strength training exercises   Strength Training Exercises  

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Strength Training

Setting the Core

The basics of the plank that we use in our strength training methodology 

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