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Linear Periodization

Strength Training

The Principle of Progression in Strength Training

Milo of Croton, a wrestling, bull-carrying, 20 pounds of meat-eating, 10 liters of wine-drinking man from Greece, is the definition of progression. Most people know the story of Milo, even if they don’t know his name. Milo carried a bull…

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Strength Training

Setting the Core

The basics of the plank that we use in our strength training methodology 

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