Maintaining an active lifestyle is complicated in modern society.  Overall activity is declining with technological advances; we now opt for vehicles instead of walking, and jobs often entail prolonged sitting. Balancing work commitments often makes planned exercise challenging. Beyond these barriers, uncertainties about suitable exercises, a distaste for workouts, or recurring injuries like back problems or arthritic joints hinder consistent physical activity. The consequences become apparent over time.  You wake up one morning feeling older; simple movements like squatting or getting up from the ground seem arduous. Attempts at workout routines result in significant soreness, leading to extended breaks. Returning to these routines becomes daunting, with barriers preventing a fresh start. But having someone to assist you with exercise isn’t silly; it’s crucial. Exercise ranks as the number one habit for improving your lifespan and overall health. However, consistency is key. Without regularity, the benefits diminish. To help overcome these