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Physical Therapy

Physical Therapy for Rotator Cuff Injuries and Pain

  Tendonitis, Rotator Cuff Tears, and Shoulder Impingement Types of injuries leading to rotator cuff pain   Once you understand the anatomy and function of the rotator cuff, you can start to see how they become injured with activity. Refer…

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Smith Performance Center Tucson

Physical Therapy

How Long till My Rotator Cuff Pain Improves?

Prognosis and Outcomes in Physical Therapy One of the key differences in our practice compared to normal, insurance-based physical therapy is how we schedule our sessions.  We normally do a session once every week or two weeks. This developed as…

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Physical Therapy

Physical Therapy for Rotator Cuff Pain

Understanding the Rotator Cuff Anatomy and Function   There is a list of classic complaints I hear due to shoulder pain: I have trouble reaching behind my back.  Putting on clothing hurts.  Reaching for objects causes a spike in pain. …

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Smith Performance Center Tucson

Physical Therapy

Shoulder Pain Everything Hurts

  Why is everything hurting?   “I feel threatened by my shoulder. How can EVERYTHING hurt?” This is an actual quote from a patient with chronic shoulder pain. We see patients who are surprised by how debilitating intense shoulder pain…

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Physical Therapy

Self Shoulder Traction

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Treatment

Isometric Walkouts for Shoulder

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Physical Therapy

Ball on the Wall Exercise – Posterior Shoulder

Self Massage for the Posterior Shoulder 

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Physical Therapy

Serratus Plank Exercise for Shoulder

Exercise Technique Setting the Core  

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Physical Therapy

Suitcase Carry Exercise for Shoulder

Exercise Technique Setting the Core  

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Physical Therapy

Shoulder Physical Therapy Y Prone Exercise

  Exercise Technique Setting the Core  

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