Updated by Craig Smith February 22, 2025 Understanding Knee Pain: Why Won’t It Go Away? Knee pain is a common and persistent problem that affects daily life. Whether you’re avoiding stairs, switching from running to biking, or waiting for a knee replacement, chronic knee pain can disrupt your routine. And it is more complicated than we often admit or see online. At Smith Performance Center, we believe that effective knee pain treatment requires more than just exercises or quick fixes—it needs a structured plan. This is where our SPC Phases come into play. Our phase-based system ensures that each step of rehab is intentional, guiding patients from pain relief to long-term performance. This article explores why knee pain occurs, how physical therapy should address it, and what steps you can take to regain control over your movement. Why Is Knee Pain So Common? The knee may seem like a