foot pain Archives - Smith Performance Center

The Modified Low Dye

A physical therapy band-aid for foot pain during running Running-related injuries are commonly seen for physical therapy at Smith Performance Center. Unlike some of the advice, you may hear, stopping can prolong the problem. Rest does not automatically equal recovery…

Physical Therapy

4 Ways Individuals With Heel Pain Can Make Their Pain Go Away

Why is your heel pain not getting better? Heel pain is a common, painful foot condition leading internet searches for “cures to heel pain” or “treatments for plantar fasciitis.” The pain will resolve with time if the cause of symptoms…

Pathology

7 Signs Your Heel Pain Is Not Coming From Your Plantar Fascia

Seven Signs the Flexor Digitorum Brevis is causing your heel pain NOT the Plantar Fascia You wake up, swing your legs to the edge of the bed, and…hesitate. You know this is going to hurt. The good foot moves to…

Physical Therapy

Self Hallux Traction

Physical Therapy

Partner Forefoot Traction

Physical Therapy

Partner Hallux Traction

Physical Therapy

Physical Therapy Traction

Partner Traction and Self Traction How to perform traction at home and gym Spine Partner Cervical Traction Upper Extremity Self Shoulder Traction Lower Extremity Partner Hip TractionPartner Knee TractionSelf Knee TractionPartner Ankle TractionPartner Forefoot TractionPartner Hallux TractionSelf Hallux Traction

Physical Therapy

Bracing for Lower Leg and Foot Control

Bracing for poor hip control The SERF Strap Bracing for foot and lower limb control The Post Tib Brace