A physical therapy band-aid for foot pain during running Running-related injuries are commonly seen for physical therapy at Smith Performance Center. Unlike some of the advice, you may hear, stopping can prolong the problem. Rest does not automatically equal recovery…
At Smith Performance Center, physical therapy exercises are used to maximize healing, build resiliency, reduce pain, and correct abnormal motor patterns. We do not use an endless array of exercises that would take an hour or two every day. We…
A useful brace to compress and reduce pain in the adductor muscles Bracing, Taping, and Training Aids Home Page Bracing, Taping, and Training Aids Bracing for poor hip control The SERF Strap Bracing for foot and lower…
Bracing for poor hip control The SERF Strap Bracing for foot and lower limb control The Post Tib Brace
One of the key differences in our practice compared to normal, insurance-based physical therapy is how we schedule our sessions. We normally do a session once every week to two weeks. This developed as a result of our focus on…
What is the SERF Strap? The SERF Strap is the first patellofemoral brace designed to treat PFP due to poor hip control. Basically, the strap is a really long elastic band that you anchor at the knee (my term is…
What to do if you are an often injured triathlete that has tried to stay healthy? Why did you get into triathlon? Do you love the challenge? Do you like the training? Do you like the chronic calf cramping, back…