How That First Injury Can Change You Forever
Listen on:Spotify | Apple | Youtube Recurrent injuries rarely happen by accident. Most people assume the second (or third) injury is just bad luck—or that they “did something wrong.” In reality, the first injury quietly changes the system in ways that make future flare-ups more likely, even when pain fully resolves. In this episode of Past Your Prime, we break down what actually changes after the first injury—and why ignoring those changes leads to a growing list of triggers, avoided exercises, and repeat setbacks. What We Cover in This Episode Key Takeaways From the Episode “The first injury is the most important injury you ever have—because it changes the system.” “Physical capacity comes back faster than tissue capacity, and that mismatch is where people get hurt again.” “If your list of exercises you ‘can’t do anymore’ keeps growing, that’s not bad luck—that’s a shrinking margin for error.” “Time off feels








